| Intro | 0:00 |
| Wordworks | 1:18 |
| Paul's Pot Promo | 5:38 |
| The Vault | 6:45 |
| Anita Best: The Soup Supper in Clattice Harbour | 12:20 |
| What's That Noise? | 15:00 |
| Paul with Jerome Granger | 16:50 |
| Paul at St. Finian's | 19:32 |
| Paul getting supplies with Wing Commander Berkley Regular | 22:05 |
| Station ID | 25:18 |
| Paulitorial from MV Moira | 25:48 |