| Intro | 0:00 |
| Paul intro | 1:14 |
| Wordworks | 2:36 |
| 5 o'clock news promo | 6:16 |
| Apologies and clarifications | 7:07 |
| Station Break | 8:29 |
| The Vault - Oougubomba | 8:51 |
| BCN Programming Highlights | 13:29 |
| What's That Noise? | 15:09 |
| University of the Air Promo | 18:00 |
| Paul at Atlas Pumped | 18:45 |
| Paulitorial | 24:00 |