| Intro | 0:00 |
| Paul Intro / Apologies and Clarifications | 1:16 |
| Music | 4:19 |
| Wordworks | 5:25 |
| Happy Tightwad Promo | 10:18 |
| Damhnait Doyle: She's Not Wild Anymore | 11:25 |
| Blaine Hart | 14:32 |
| BCN Programming Highlights | 18:20 |
| Paul at the Cabin | 20:08 |
| Station ID | 25:34 |
| Paulitorial | 25:58 |
| Outro | 25:58 |